What’s the best way to burn fat fast?
Combine the right foods at the right time!
Do I need to do cardio to lose fat?
No, but it helps. Fat loss comes down to knowing how to combine foods to control insulin spikes. Yes, cardio will make it easier to increase that deficit but it’s not required.
What’s better for fat loss — weights or cardio?
Food timing and exercise, resistance training preserves muscle, which helps the metabolism stay high while losing fat.
Can I target belly fat?
No. Spot reduction is a myth. Fat loss is systemic — the body decides where it comes off and will be noticed in the leaner places first eg.. wrists, ankles, neck-line etc.
How many meals should I eat per day to lose fat?
Meal frequency doesn’t impact fat loss as much as controlling insulin spikes does. With Fat Loss Unlocked, you get to choose what fits your lifestyle by combining foods that will go to work for you —burning calories based on the complexity of the food itself and the timing of certain nutrients.