The Science Behind Total Weight Management
All the how-to’s wrapped into one system! How to enjoy life without “buying” into all the traditional dieting hype. Get the SKINNY on how to properly apply a couple new dietary habits and achieve your desired weight loss goals. Or just focus on the how-to portion and after you've seen the results for yourself, then visit the Science Behind The Muscle section for the explanation - fact based biochemistry. DEFINITELY WORTH THE READ!!!
There’s no need to cut out all high starch & processed foods as complete “AVOIDANCE” is just not possible nor sustainable. See how to use nutrient rich foods to your advantage. Eating the right foods at the right time can yield AMAZING results... allowing you to enjoy some junk food along the way.
A variation in dietary habits, mixing it up just as we do with weight training can offer great results as well. The body is wired for survival and will eventually adapt to almost all imposed methods so mix it up and avoid tolerance adaptation on all fronts.
Concerning both intermittent fasting and meal frequency, some only support one or the other. However, it’s those that find balance among different variations that seem to be the most successful in weight management-gaining muscle or losing weight.
MIX IT UP & AVOID TOLERANCE ADAPTATIONRead More