The Science Behind The Muscle
At Fat Loss Unlocked, our goal is to help you reach your desired weight management goals, both personally and professionally. We have an amazing team at Fat Loss Unlocked and look forward to assisting you within your fitness journey. Our experience in physical fitness and nutrition enables us to assist ANYONE at any level, from beginners to professional athletes. Fat Loss Unlocked has already helped 1000’s of military personnel and competitive bodybuilders for over a decade. We have brought our system online in order to reach a larger audience and show our clients the truth about Nutritional Timing & Food Mixing. We also provide both nutritional guidance and follow-on counseling for optimized muscle recovery & fat loss.
This program offers a variety of online weight management services and upon request, individualized & personalized instruction can be included as well. The online personal coaching platform along with our most recent edition, the eGuide v3 offers a step-by-step tutorial that removes all the guesswork. The eGuide alone complements a cutting-edge nutritional approach to building muscle and burning body fat. All programs from Fat Loss Unlocked offer supplementation counseling, cardiovascular guidance, and weekly one-on-one follow-ups to ensure life-long success.
Check out our TESTIMONIALS for real stories and amazing transformations of real people!
Building a muscular frame can help the body function more easily and recover faster. Constantly providing nutrients to the muscle fibers will not only increase the metabolism but will also burn fat calories just from keeping the body at a constant state of work. Mixing it up with HIIT (High Intensity Interval Training) rather than only lifting weights can offer increased benefits. Increasing either intensity or the weight itself while maintaining good form has proven to be very effective.
Tips: The use of Nutritional Timing and what’s being done outside the gym can account for much more than how much actual weight is being lifted. Don’t confine yourself to only one program, mixing it up helps to enjoy the effort put forth. To avoid tolerance adaptation combine different types of training while automatically enhancing biological cell communication. Gain muscular strength, burn body fat and maintain the results for life. Discover the Science Behind The Muscle and lose weight without limiting calories. No gimmicks, no starvation, just follow the e-Guide and see results within just days.
The Science Behind Total Weight Management
All the how-to’s wrapped into one system! How to enjoy life without “buying” into all the traditional dieting hype. Get the SKINNY on how to properly apply a few dietary habits, simply follow the e-Guide and achieve your desired weight loss goals. Or just focus on the how-to portion and after you've seen the results for yourself, then visit the Science Behind The Muscle section for the explanation - fact based biochemistry & cell communication jam-packed into only 26 explanatory pages, DEFINITELY WORTH THE READ!!!
So what’s inside the e-Guide? A difficult science made easy, showing you exactly what, when, how and why… a total weight management explanatory system broken down into a step-by-step coaching guide to guarantee not only satisfaction but your success as well. I show you how to UNLOCK the genetic code so you can enjoy all the rest without feelings of guilt or concerns of unwanted weight gain.
Nutritional Timing: allows us to enjoy all the foods we normally would eat without concerns of unwanted weight gain. Knowing how to combine the right foods at the right time can be used advantageously for rapid or slow absorption, especially for those looking to add muscular mass or cut body fat.
Understanding the differences among proteins and knowing how to target either rapid or slow absorption can be extremely beneficial and provide enhanced results. It helps to understand the Science Behind The Muscle. Follow the 30/3 (Thirty Three) rule and try not to skip meals or wait too long between meals. Provide muscle glycogen replenishment at the right time during post workout and then eat the right mix of foods at all other times during the day. It is possible, there is a way to do this!
How does all this work? When done correctly, muscle fibers recover quickly and cells begin signaling the need to either use or store potential energy. Nutritional timing is simple and allows us to enjoy all foods without concerns of unwanted weight gain. Knowing how to combine the right foods at the right time can be used advantageously for rapid or slow absorption, especially for those looking to add muscular mass or cut body fat.
Protein Sources: are essential amino acids, the building blocks that provide nourishment to the muscle fibers. Concerning endogenous production of amino acids, the human body can create some but the important essential amino acids are gained from smart dietary habits. Protein differences and knowing the proper supplementation for post workout intervals is very important. Many say protein timing is important and some say it’s not… well then why all the controversy over the subject? Nutritional Timing works for some but not for everyone. Okay we get it but @FatLossUnlocked we believe that everything should be questioned and always recommend finding what works best for the individual. Beware of supplementing with the wrong types of protein, let us show you the differences among certain proteins and how each will breakdown and absorb while targeting the Windows of Opportunity. It is important to consume the right type of protein at certain times, triggering the signal for amino acids to be released into the muscles for growth and replenishment of the muscle fibers. Within the supplementation phase and following our 30/3 Rule, several tips & tricks can be observed while eating the right foods at the right time.
Understanding the differences among proteins and knowing how to target either rapid or slow absorption can be extremely beneficial and provide enhanced results. It helps to understand the Science Behind The Muscle and make necessary changes before it becomes out of control.
From Fat Loss Unlocked:
Understanding Nutritional Timing
Weight Management Assistance
The Science Behind The Muscle
High Starch Foods: There’s no need to cut out all high starch & processed foods as complete “AVOIDANCE” is just not possible nor sustainable. It’s better to learn how to use nutrient rich foods to your advantage. Eating the right foods at the right time “most of the time” can yield AMAZING results... allowing you to enjoy some junk food along the way.
Also, a variation in dietary habits, mixing it up just as we do with weight training can offer great results as well. The body is wired for survival and will eventually adapt to almost all imposed methods so mix it up and avoid tolerance adaptation on all fronts.
Concerning both intermittent fasting and meal frequency, some only support one or the other. However, it’s those that find balance among different variations that seem to be the most successful in weight management-gaining muscle or losing weight… “MIX IT UP & AVOID TOLERANCE ADAPTATION”
Vitamin-C & Pectin: Once digested and absorbed into the blood, antioxidants contain food chemicals that assist in the removal of free radicals from the body. Antioxidants also promote cellular permeability making it easier for nutrient molecules (through osmotic response) to move into and out of cells. Certain fruits that contain Vitamin-C provide a chemical that lessens the density of cell membranes which prime the cells for the active transport of molecules. This can get a little tricky so let’s stick to the basics for now and discuss why antioxidants are so important. This is also covered a little more in depth within the PH Balance section of e-Guide v3. The simple answer about antioxidants: They promote cellular permeability.
Replenishing Muscle Fibers: Beyond achievable muscle gains and fat loss results, we want cerebral messages and ketone bodies sending all the right signals in order to Build Muscle & Burn Body Fat. Research shows that fibrous dense nutrients can slow the metabolization of high starch sugars and reduce insulin spikes within the body. This is why it’s so important to create the right mix of nutrients for optimal protein absorption, providing both muscle gain and fat loss.
Digestive Enzymes and Negative Calories: A protease is a type of enzyme that functions mainly to assist with the breakdown of proteins. The breakdown process is known as hydrolysis (which occurs throughout homeostasis) and converts proteins into smaller peptides and BCAA’s (Branched Chain Amino Acids). Digestive enzymes aid in the rapid breakdown of proteins and the bonding of molecules known as Hydrolysis. BEWARE! There’s a RIGHT and WRONG time to eat digestive enzymes with certain foods, get this wrong and unwanted weight gain is sure to follow. The answers to this trivial balancing act are inside the e-Guide @FatLossUnlocked.
What’s the BIG deal about negative calorie foods? Most Neg-Cal foods are plant based and are rich in fiber, remember that fibrous dense foods take longer to digest; causing the body to remain in a steady state of work while breaking down the complexity of these foods. Fat Loss Unlocked has tested this system for over a decade and show people how to use Negative Calorie Foods to their advantage every day. Since the inception of Fat Loss Unlocked “Science Behind The Muscle” B. Price, v1., ‘02, clients & customers have experienced amazing results.
H2O: Proper hydration aids in muscle production and recovery, water helps provide active transport of nutrient molecules within biological cell communication. Just as water helps shuttle in the good it also has a role in transporting waste out of the body. Muscle tissue is made up of approx 79% water, which explains why even a slight decrease or dehydration can reduce muscle strength and lead to muscle atrophy. Adequate hydration is instrumental in replenishing electrolytes and reducing DOMS (Delayed Onset Muscle Soreness) lactic acid build up - exercise-related inflammation. Studies have shown that water consumption can reduce fat cell accumulation. Water helps to equalize the body and maintain equilibrium across the cells, providing balance and optimal performance in both the gym and normal body function.
Metabolism: You can increase your metabolism by a number of different ways. However, it really comes down to two main things: Food & Physical Activity. Eating certain foods at the right time will efficiently target windows of opportunity and allow you to gain an advantage by knowing which foods to eat for either rapid or slow nutrient absorption. To get the best bang for your effort, you should know how to control the absorption of your protein and glycogen, how much and some differences. All of this is broken down inside the e-Guide… what, when, why and how it’s done!
Diet and Exercise… By eating the right nutrient dense foods and exercising, heart rate elevation will occur which in turn speeds up active transport within fluids. In this case, blood plasma is the fluid; this active transport of nutrients causes an increase in the speed of the metabolism. Simply put, if you have just finished a work out then you should know exactly how to replenish the cells for optimal recovery. However, if you are just sitting around idling at a lower heart rate then it would all be different. Getting this wrong can introduce serious disadvantages toward achievable goals.
HEALTH AND WELLNESS
People like to eat a lot and often, okay great but do you the right foods before hand and after so the body can benefit from the right nutrients? The e-Guide provides evolutionary Weight Management Information that has been written into a methodical teaching tool that explains what, when, why and most importantly, how to rapidly achieve desired Weight Loss & Muscle Gain results.
Eating The Right Foods At The Right Time…
Allows the body to enjoy all foods without any concerns of unwanted weight gain. Just by following the methods within the e-Guide alone, people have cut their body fat by 15-25 pounds within the first 30 days. Remember, we target actual Fat Loss not Weight Loss - there’s a BIG difference!
LOSE WEIGHT AT HOME
Yes! Weight loss goals can be achieved through proper nutrient mixing alone, nutritional timing can provide several advantages. By combining the right nutrients at the right time we control insulin spikes and overall fat cell accumulation, desired results can be accomplished just by knowing how to separate or combine certain foods.
Fast Weight Loss
Windows of Opportunity, a proven system that builds muscle and burns off unwanted body fat quickly. There’s a BIG difference between weight loss and fat loss though, this is the best way to gain muscle and burn fat simultaneously. How does all this work? When done correctly, muscle fibers recover quickly and fat cells begin signaling the need to either use or store potential energy.
BURN BODY FAT WITHOUT EVER GOING HUNGRY AGAIN
Target the Windows of Opportunity
Strategically increase or slow absorption
FAT LOSS PROGRAM
The latest version… e-Guide v3 shows exactly how to target body fat and keep the belly fat from coming back for life. Shift into Ketogenic Adaptation and reprogram the genetic code to use stored body fat for fuel.
Evolutionary Weight Management information, all of which has been written into a methodical teaching manner that explains what, when, why, and most importantly, how to achieve desired Weight Management goals. E-Guide v3 simply provides a clear depiction of how certain nutrient rich foods can be used advantageously, allowing us to enjoy all the foods that EVERYONE else believes we have to avoid in order to achieve results.
Eating the right foods at the right time allows the body to enjoy all foods without any concerns of unwanted weight gain. Just by following the methods from Fat Loss Unlocked, people have cut their body fat by 15-25 pounds within the first 30 days. Fat Loss Unlocked knows how to target actual FAT LOSS and not just WEIGHT LOSS - there’s a BIG difference between the two!
E-Guide v3 @Fat Loss Unlocked contains the following:
What's healthy and what's not while offering the best approach to SUSTAINABLE life-long weight management. My latest edition, the v3 opens the door to endless body transformation opportunities and then explains why the body either gains or loses weight. Wait, there’s even more! A unique and clear road-map to success making weight loss goals become long-term results.
Health & Wellness w/Fat Loss Unlocked
Let’s face it we like to eat a lot and often. Okay! Great but do we really know which foods to eat before diving into those big carbohydrate packed meals? The body can benefit greatly throughout osmotic response while allowing our biochemistry to equalize, transporting nourishing molecules more efficiently - generating more ATP (Adenosine Triphosphate) and burning additional fat calories. The e-Guide is designed in such a way that when following the Fat Loss Unlocked principles, all the “BIOCHEMISTRY” happens automatically throughout the cycles of homeostasis. THANK GOODNESS there’s a true Science Behind The Muscle!!! If you are interested in losing weight, burning body fat and feeling great, check out the E-Guide v3
It is possible! We can burn body fat and build muscle without spending countless hours in the gym.