Evolutionary Nutritional Timing w/Fat Loss Unlocked
Would anyone agree that the best alternative is a diet that is simply a combination of all foods, well macros anyway? Being able to enjoy all foods (high starch included) but also knowing how and when to slow the absorption of high starch carbs, ultimately reducing insulin spikes.
People like to eat a lot and often, okay great but do you the right foods before so the body can equalize? However, it’s different at post workout though, try an enzymatic approach using the right mix of sustenance, the body will thank you for it…
Food mixing/timing is simple and allows us to enjoy all foods without concerns of weight gain. Knowing how to combine low and/or high glycemic foods at certain times can be used advantageously for rapid or slow protein absorption. Understanding protein differences (not all are created equal) and targeting either rapid or slow absorption can be extremely beneficial for both muscle gain and fat loss. This can be accomplished just by combining basic low and high glycemic foods alone.
There’s a BIG difference between weight loss and fat loss though… Is there a better way to gain muscle and burn fat simultaneously?